Programs & Possibilities

Mindfulness in the Classroom

Students learn a variety of mindfulness practices based primarily on the Mindful Schools curriculum. The program is fun, accessible, and can be structured to fit virtually any teacher's hectic classroom schedule. (Learn more about the Mindful Schools curriculum here.)

Mindfulness in Nature

The natural world offers endless opportunities for mindful engagement, and being outdoors can create dramatic shifts in students' attitudes toward any subject. Programs can be custom-tailored to meet your needs with experiences ranging from interpretive nature hikes to content-specific explorations in science, art, language arts, and more.

Mindful Team Building

Working effectively with others is a critical skill in all aspects of life--a skill dramatically enhanced when coupled with mindfulness. Students develop their abilities to communicate, collaborate, problem-solve and compromise through a variety of fun and challenging activities. Mindful reflection on, and sharing about, these experiences is a critical element of this program.

​In the Classroom...and Beyond

A Mindful Earth Day Celebration, 2021

"Listening" to an orange slice during mindful eating.

Mindfulness is an important life skill that anyone, of any age, can learn. Hudson Valley Mindfulness can create programs for settings from public school classrooms to corporate conference rooms, from your local park to woodland trails. Here are just a few of the organizations I work with:

• Beacon City School District
• Lakeland Central School District
• Columbia University
• Putnam/Northern Westchester BOCES
• Headspace Meditation App
• Millennium Forum
• MVP Health Plan
• New York State Outdoor Education Association (NYSOEA)
• Student Conservation Association
• Life's Forest Summer Camp & After School Program
• Westchester Association for the Education of Young Children
• Beacon Hebrew Alliance

​Contact me anytime and I'll be happy to explore the possibilities for you and your group.